J's HEALTH GOALS!

Julian Gressel is teaming up with J’s Kombucha to bring you J’s Health Goals,
a series of 24 tips to assist your performance on and off the pitch.

Kick off your day—like Julian—with a J’s Kombucha and start practicing J’s Health Goals to stay at the top of your game.

Use code 24GOALS to get 24% off!

Gut Health Goals

  • Incorporate Fermented Foods Into Your Diet
  • Eat a Well-Balanced, Diverse, Fiber-Rich Diet
  • Eat Fruits and Vegetables
  • Stay Hydrated

Physical Health Goals

  • Create, Maintain, or Add to a Stretching Routine
  • Create, Maintain, or Add to an Exercise Routine
  • Get a Yearly Physical or Annual Wellness Visit
  • Kick a Bad or Unhealthy Habit

Environmental Health Goals

  • Spend Time in Nature or Outside
  • Start an Herb Garden or a Vegetable Patch
  • Promote Sustainability
  • Reduce, Reuse, Recycle

Mental Health Goals

  • Take a Deep Breath
  • Practice Mindfulness
  • Practice Gratitude
  • Build a Support Network

Social Health Goals

  • Treat Others with Respect
  • Communicate Clearly
  • Volunteer
  • Engage in your Community

Spiritual Health Goals

  • Unplug Often
  • Cultivate Compassion
  • Know Thyself
  • Practice Meditation